5 Tips to Breaking Through A Plateau

5 Tips to Breaking Through A Plateau

I was struggling.  I was frustrated.  I had come so far but I was experiencing a plateau and it was NOT fun!  I was at the “last 10 #’s”, you know the part of weight loss that everyone says is the most difficult to get rid of….What was I going to do to get past […]

Do You Make These 5 Workout Mistakes?

Do You Make These 5 Workout Mistakes?

The mistakes I have made in the gym…OMG…..all this time I thought I had it going on….I thought that since I showed up, spent my allotted hour that BAM!  I was gonna be rocking seriously strong arms and legs that would make Tina Turner jealous…..boy, was I wrong! Memories of Mistakes come flooding in…. I have […]

10 Benefits of a Food Diary

10 Benefits of a Food Diary

I remember when I was a child having a diary.  It was filled with silly things mostly, considering I was about 8 years old but it reflected a lot about me at that time.   A food diary does the same thing….it reflects a lot about you and your habits. “I don’t eat too much […]